{"id":351,"date":"2023-06-19T12:46:22","date_gmt":"2023-06-19T12:46:22","guid":{"rendered":"https:\/\/demonstration-site-web.ovh\/media\/?p=351"},"modified":"2023-06-20T00:25:48","modified_gmt":"2023-06-20T00:25:48","slug":"the-vital-significance-of-healthy-fats-in-human-wellbeing","status":"publish","type":"post","link":"https:\/\/demonstration-site-web.ovh\/media\/well-being\/the-vital-significance-of-healthy-fats-in-human-wellbeing\/","title":{"rendered":"The vital significance of healthy fats in human wellbeing"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”Header” _builder_version=”4.21.0″ background_enable_color=”off” background_image=”https:\/\/demonstration-site-web.ovh\/media\/wp-content\/uploads\/sites\/2\/2023\/06\/Carbohydrate.jpg” parallax=”on” custom_padding=”0px|0|0px|0px|false|false” locked=”off” global_colors_info=”{}”][et_pb_fullwidth_header title=”HEALTHY FATS IN HUMAN WELLBEING” text_orientation=”center” background_overlay_color=”rgba(25,25,25,0)” _builder_version=”4.21.0″ title_level=”h6″ title_font=”Trade Gothic Bold|700||on|||||” title_text_align=”center” title_font_size=”40px” title_line_height=”1.1em” content_font=”Noto Sans||||||||” content_font_size=”18px” content_line_height=”2em” subhead_font=”Noto Sans||||||||” subhead_text_align=”center” subhead_font_size=”30px” subhead_line_height=”2em” background_enable_color=”off” background_enable_image=”off” custom_button_one=”on” button_one_text_size=”17px” button_one_text_color=”#ffffff” button_one_bg_color=”#ff6b5a” button_one_border_width=”7px” button_one_border_color=”#ff6b5a” button_one_border_radius=”100px” button_one_font=”Noto Sans|700||on|||||” button_one_use_icon=”off” custom_margin=”|||” custom_padding=”||||false|false” custom_padding_tablet=”100px|||” custom_padding_phone=”20px||20px||false|false” custom_padding_last_edited=”on|phone” child_filter_saturate=”0%” child_filter_contrast=”99%” animation_style=”fade” animation_direction=”top” title_font_size_tablet=”40px” title_font_size_phone=”30px” title_font_size_last_edited=”on|phone” subhead_font_size_tablet=”” subhead_font_size_phone=”20px” subhead_font_size_last_edited=”on|desktop” subhead_line_height_tablet=”” subhead_line_height_phone=”1.5em” subhead_line_height_last_edited=”on|phone” title_text_shadow_style=”preset2″ border_color_right=”#FFFFFF” border_color_left=”#FFFFFF” button_one_text_color_hover=”#ffffff” button_one_border_color_hover=”#ff9e59″ button_one_border_radius_hover=”100px” button_one_bg_color_hover=”#ff9e59″ global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”on” button_one_text_color__hover=”#ffffff” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”on” button_one_border_color__hover=”#ff9e59″ button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”on” button_one_border_radius__hover=”100px” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”on” button_one_bg_color__hover=”#ff9e59″ button_two_bg_color__hover_enabled=”off”][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.0″ background_color=”#191919″ custom_padding=”8px||6px|||” border_width_right=”1px” border_color_right=”#FFFFFF” border_width_left=”1px” border_color_left=”#FFFFFF” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ custom_padding=”||5px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font=”Trade Gothic Normal||||||||” text_text_color=”#FFFFFF” text_font_size=”16px” text_line_height=”1.9em” header_2_font=”Cormorant|700|||||||” header_2_font_size=”32px” width=”80%” module_alignment=”center” custom_margin=”25px||40px|||” global_colors_info=”{}”]Amidst our basic understanding of the pivotal function of proteins and carbohydrates, one essential nutrient often slips under the radar: healthy fats. The misplaced fear, often resulting from the ‘fat-free’ diet trend of the 90s and early 2000s, left a lingering prejudice against all types of fat. However, it’s high time we debunk this myth and shed light on the healthful properties of ‘good fats’ that support our daily bodily functions.[\/et_pb_text][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” header_text_align=”left” header_2_font=”Trade Gothic Bold|700|||||||” header_2_text_align=”left” header_2_font_size=”32px” text_orientation=”center” width=”80%” module_alignment=”center” custom_margin=”||8px|||” custom_padding=”||15px|||” header_2_font_size_tablet=”32px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Unraveling the Mystery of Healthy Fats<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font=”Trade Gothic Normal||||||||” text_text_color=”#FFFFFF” text_font_size=”16px” text_line_height=”1.8em” header_2_font=”Cormorant|700|||||||” header_2_font_size=”32px” width=”80%” module_alignment=”center” custom_margin=”||40px|||” global_colors_info=”{}”]Regrettably, the prevailing mantra of “fat equals bad” has led many of us astray. It’s crucial to distinguish between harmful saturated and trans fats (found in bacon, deep-fried chips, cheese, and fast foods) and healthy fats, which are essential to numerous bodily functions.[\/et_pb_text][et_pb_image src=”https:\/\/demonstration-site-web.ovh\/media\/wp-content\/uploads\/sites\/2\/2023\/06\/Hotdog.jpg” title_text=”Hotdog” _builder_version=”4.21.0″ _module_preset=”default” width=”80%” module_alignment=”center” custom_margin=”||40px|||” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” header_text_align=”left” header_2_font=”Trade Gothic Bold|700|||||||” header_2_text_align=”left” header_2_font_size=”32px” text_orientation=”center” width=”80%” module_alignment=”center” custom_margin=”||8px|||” custom_padding=”||15px|||” header_2_font_size_tablet=”32px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Functions of Healthy Fats in the Body:<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font=”Trade Gothic Normal||||||||” text_text_color=”#FFFFFF” text_font_size=”16px” text_line_height=”1.8em” header_2_font=”Cormorant|700|||||||” header_2_font_size=”32px” width=”80%” module_alignment=”center” custom_margin=”||40px|||” global_colors_info=”{}”]Healthy fats perform multiple indispensable, life-giving roles in the body. Intriguingly, some hormones, our body’s chemical messengers, are even composed of fats.<\/p>\n

These beneficial fats exhibit potent anti-inflammatory properties, crucial for maintaining homeostasis – the state of optimal balance and seamless functionality.<\/p>\n

Their myriad roles encompass, but aren’t confined to:<\/p>\n

\u2192 Regulating body temperature<\/p>\n

\u2192 Insulating vital organs with adipose tissue (fat cells)<\/p>\n

\u2192 Assisting in waste elimination and destroying harmful bacteria<\/p>\n

\u2192 Facilitating absorption of fat-soluble nutrients such as vitamins A, D, E, and K[\/et_pb_text][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” header_text_align=”left” header_2_font=”Trade Gothic Bold|700|||||||” header_2_text_align=”left” header_2_font_size=”32px” text_orientation=”center” width=”80%” module_alignment=”center” custom_margin=”||8px|||” custom_padding=”||15px|||” header_2_font_size_tablet=”32px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Procuring Healthy Fats<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font=”Trade Gothic Normal||||||||” text_text_color=”#FFFFFF” text_font_size=”16px” text_line_height=”1.8em” header_2_font=”Cormorant|700|||||||” header_2_font_size=”32px” width=”80%” module_alignment=”center” custom_margin=”||40px|||” global_colors_info=”{}”]Our bodies can’t synthesize essential fatty acids inherent in healthy fats, and therefore, we must derive them from our diets. Prime sources of healthy fats include avocados, fatty fish (salmon, tuna, sardines, etc.), nuts, and surprisingly, SEEDS.[\/et_pb_text][et_pb_image src=”https:\/\/demonstration-site-web.ovh\/media\/wp-content\/uploads\/sites\/2\/2023\/06\/Avocado.jpg” title_text=”Avocado” _builder_version=”4.21.0″ _module_preset=”default” width=”80%” module_alignment=”center” custom_margin=”||40px|||” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” header_text_align=”left” header_2_font=”Trade Gothic Bold|700|||||||” header_2_text_align=”left” header_2_font_size=”32px” text_orientation=”center” width=”80%” module_alignment=”center” custom_margin=”||8px|||” custom_padding=”||15px|||” header_2_font_size_tablet=”32px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

The Powerhouse of Healthy Fats: Seeds<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font=”Trade Gothic Normal||||||||” text_text_color=”#FFFFFF” text_font_size=”16px” text_line_height=”1.8em” header_2_font=”Cormorant|700|||||||” header_2_font_size=”32px” width=”80%” module_alignment=”center” custom_margin=”||40px|||” global_colors_info=”{}”]One might not instinctively reach for a handful of seeds when seeking healthy fats, but their contribution to your daily intake is impressively substantial.<\/p>\n

Chia seeds and hemp seeds are amongst my top seed-based sources of healthy fats. They not only provide beneficial fats but are also rich in protein, dietary fiber, and antioxidants, thereby significantly enhancing the nutritional profile of any meal they’re added to![\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.0″ background_enable_color=”off” background_image=”https:\/\/demonstration-site-web.ovh\/media\/wp-content\/uploads\/sites\/2\/2023\/06\/Texture-background.webp” custom_padding=”8px||6px|||” border_width_right=”1px” border_color_right=”#FFFFFF” border_width_left=”1px” border_color_left=”#FFFFFF” locked=”off” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”30px|30px|30px|30px|true|true” border_width_all=”5px” border_color_all=”#1e1e1e” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” header_font=”Trade Gothic Bold||||||||” header_4_font=”Trade Gothic Bold|600|||||||” header_4_text_align=”center” header_4_text_color=”#FFFFFF” header_4_font_size=”20px” header_4_text_align_tablet=”” header_4_text_align_phone=”center” header_4_text_align_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Subscribe our newsletter \ud83d\udc8c<\/h4>\n

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Stay at the forefront of nutritional innovation – sign up for our monthly newsletter and be the first to learn about new products and exciting updates from Integrity Food Co!<\/span><\/p>\n

[\/et_pb_text][et_pb_signup provider=”activecampaign” activecampaign_list=”IntegrityFoodCo|1″ first_name_field=”off” last_name_field=”off” success_action=”redirect” success_redirect_url=”https:\/\/demonstration-site-web.ovh\/media\/thank-you-for-registration\/” _builder_version=”4.21.0″ _module_preset=”default” form_field_text_color=”#000000″ form_field_font=”Traide Gothic 18||||||||” form_field_font_size=”16px” background_enable_color=”off” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#8bc53f” button_border_width=”0px” button_border_radius=”20px” button_font=”|||on|||||” button_icon=”||fa||900″ button_icon_placement=”left” button_on_hover=”off” custom_padding=”0px|0px|0px|0px|true|true” background_last_edited=”off|desktop” border_radii_fields=”on|20px|20px|20px|20px” box_shadow_style_button=”preset7″ box_shadow_horizontal_button=”0px” box_shadow_vertical_button=”0px” box_shadow_color_button=”#FFFFFF” global_colors_info=”{}” box_shadow_vertical_button__hover_enabled=”on|hover” box_shadow_vertical_button__hover=”-50px” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#8bc53f” button_bg_color__hover_enabled=”on|desktop” button_bg_color__hover=”#8bc53f”][\/et_pb_signup][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.0″ background_color=”#191919″ custom_padding=”8px||6px|||” border_width_right=”1px” border_color_right=”#FFFFFF” border_width_left=”1px” border_color_left=”#FFFFFF” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ custom_padding=”31px||5px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” header_text_align=”left” header_2_font=”Trade Gothic Bold|700|||||||” header_2_text_align=”left” header_2_font_size=”32px” text_orientation=”center” width=”80%” module_alignment=”center” custom_margin=”||8px|||” custom_padding=”||15px|||” header_2_font_size_tablet=”32px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

An Insight into Chia and Hemp Seeds<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font=”Trade Gothic Normal||||||||” text_text_color=”#FFFFFF” text_font_size=”16px” text_line_height=”1.8em” header_2_font=”Cormorant|700|||||||” header_2_font_size=”32px” width=”80%” module_alignment=”center” custom_margin=”||40px|||” global_colors_info=”{}”]<\/p>\n

These tiny nutrient powerhouses are laden with omega-3 and omega-6 fats, and they’re renowned for their health benefits ranging from rejuvenating dull skin to relieving joint pain.<\/span><\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/demonstration-site-web.ovh\/media\/wp-content\/uploads\/sites\/2\/2023\/06\/Chia-seed.jpg” title_text=”Chia-seed” _builder_version=”4.21.0″ _module_preset=”default” width=”80%” module_alignment=”center” custom_margin=”||40px|||” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” header_text_align=”left” header_2_font=”Trade Gothic Bold|700|||||||” header_2_text_align=”left” header_2_font_size=”32px” text_orientation=”center” width=”80%” module_alignment=”center” custom_margin=”||8px|||” custom_padding=”||15px|||” header_2_font_size_tablet=”32px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

How to Incorporate Chia and Hemp Seeds into Your Diet:<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font=”Trade Gothic Normal||||||||” text_text_color=”#FFFFFF” text_font_size=”16px” text_line_height=”1.8em” header_2_font=”Cormorant|700|||||||” header_2_font_size=”32px” width=”80%” module_alignment=”center” custom_margin=”||40px|||” global_colors_info=”{}”]If you’re skeptical about chia pudding or the distinct flavor of hemp seeds, worry not – their versatility allows you to seamlessly incorporate them into your meals without significantly altering the flavor.<\/p>\n

You can sprinkle them onto your smoothies or soups, blend them into salad dressings, or even bake them into your favorite cakes![\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” background_color=”#212121″ background_image=”https:\/\/demonstration-site-web.ovh\/media\/wp-content\/uploads\/sites\/2\/2023\/06\/Texture-background.webp” custom_padding=”50px||50px|||” border_width_all=”1px” border_color_all=”#FFFFFF” global_colors_info=”{}”][et_pb_row _builder_version=”4.20.1″ _module_preset=”default” custom_margin=”6px|auto|16px|auto||” custom_padding=”6px||5px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” header_text_align=”left” header_2_font=”Trade Gothic Bold|700|||||||” header_2_text_align=”left” header_2_text_color=”#8bc53f” header_2_font_size=”32px” text_orientation=”center” width=”80%” module_alignment=”center” custom_margin=”||8px|||” custom_padding=”||2px|||” header_2_font_size_tablet=”32px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Conclusion<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font=”Trade Gothic Normal||||||||” text_text_color=”#FFFFFF” text_font_size=”16px” text_line_height=”1.8em” header_2_font=”Cormorant|700|||||||” header_2_font_size=”32px” width=”80%” module_alignment=”center” custom_margin=”||0px|||” custom_padding=”||35px|||” global_colors_info=”{}”]<\/p>\n

The value of healthy fats in our daily diet should not be understated. Their multifaceted roles significantly contribute to overall human wellbeing. By debunking myths and misconceptions around dietary fats, we pave the way towards a healthier and better-informed lifestyle.<\/p>\n

Next time, when you reach out for that packet of chips, remember the more beneficial, nutritional alternatives that are just as available, if not more. Here’s to embracing a balanced, nutritious diet, one healthy fat at a time!<\/p>\n

[\/et_pb_text][et_pb_button button_url=”#” button_text=”Discover Integrity Food Co” button_alignment=”center” _builder_version=”4.21.0″ _module_preset=”default” custom_button=”on” button_text_size=”16px” button_text_color=”#FFFFFF” button_bg_color=”#8bc53f” button_border_width=”6px” button_border_color=”#8bc53f” button_border_radius=”20px” button_font=”Trade Gothic Normal|||on|||||” button_icon=”9||divi||400″ button_icon_placement=”left” button_on_hover=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"

Amidst our basic understanding of the pivotal function of proteins and carbohydrates, one essential nutrient often slips under the radar: healthy fats. The misplaced fear, often resulting from the ‘fat-free’ diet trend of the 90s and early 2000s, left a lingering prejudice against all types of fat. 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